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Mental Wellness Awareness & The Benefits of Mineralization

https://justgrinding.com/wp-content/themes/osmosis/images/empty/thumbnail.jpg 150 150 Jason Smith Jason Smith https://secure.gravatar.com/avatar/d7851e10f4fb16902d0744291c7fec32?s=96&d=mm&r=g November 16, 2021 November 16, 2021
  • November 16, 2021
  • Jason Smith
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  • Post Tags:
  • healing modalities
  • Mental health
  • Mental wellness
  • mineral benefits
  • mineralization
  • nutrition
  • stress relief
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Jason Smith

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Monthly Wellness Tip

Stress is the underlying cause of most disease. Stress is needed and the human body thrives on it. However, if you stay in the stress response your body doesn't have the chance to get into rest and recuperation mode. Try this breathing technique to help you reduce your stress and get into rest and recuperation mode. Breathe in for 4 seconds, hold for 7 seconds then release for 8 seconds. Repeat 3-4 times.

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