Start The Process

Individual Training or Personal Training

It’s so important to create the proper mental and physical foundation. The 1 on 1 work will instill proven techniques to build championship habits. Session will either work on SEM(Strength and Explosive Movement) or actual position technique. It is a continuous process to develop The How & Why, The Mental Preparation and Toughness and Understanding the Game. By appointment only.

  • 1Hr $65 per
  • 5 Hr $50 per
  • 10 Hr $40 per
  • Group Rates Available


Group Training

Provides 2 types of Group Programs: Sport Specific Training which includes coach/player and player/player. Secondary learning is so important to see the correct physical process, developing the proper techniques to give each player the foundation to achieve success. Working within a small group setting allows you to learn habits that will enhance your game and how to apply it in game speed reps. This includes QB, WR, DB & RB sessions. Group SEM which includes working as a group to develop Strength and Explosive Movements in a team environment. By appointment only.

  • Group of 2- $35 each
  • Group of 3- $30 each
  • Group of 4 or more- $25 each


Speed + Agility

Speed and agility training drills are designed for explosives movements. It is important to train at a level that is equal to your game intensity to increase performance and to minimize injury.

1 hour sessions offered Sunday, Tuesday and Thursday.
$20 per session or $100/month unlimited