Wellness Coaching

Build the foundation for the best future self
Start with analizing your 7 Pillars of Wellness

Individual

Having to take an honest look at your basis of your well being, we start with your physical wellness, mental wellness and stress management, emotional intelligence, nutrition, spirituality, relationships and financial stability. You have one life, live it to it’s fullest. If you are deficient in any or all of these categories, you will struggle with your well being. Wellness coaching can bring whole health and balance affecting all aspects of your physical and mental performance. My individual specific program is tailored to YOUR needs. Focus may include mentoring, accountability, addiction, environmental toxic recognition and weight management. Wellness methods practiced include yoga, meditation, total wellness including nutrition and supplements.
Monthly rates available

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a healthy staff = a productive one

Corporate

Healthy employees are more focused and productive in the work place. An unhealthy employee can be highly inefficient. They increase the corporate health care costs. A healthy employee is a happy employee and a productive employee. Current corporate wellness programs are vague and fail to reach the employee’s in most need due to the broad stroke by which most wellness programs are designed. As with what we do in individual wellness coaching, we take an audit in the 7 Pillars of wellness. Then we can design a program specific to the needs of your group based on the bio-individuality of your work force. Some modalities include stress reduction, food for medicine, group seminars, how to navigate the grocery store, exercise/movement, mentoring and accountability, addiction, environmental toxic recognition and weight management. Wellness methods practiced include how to add more movement into my work day, stress reduction methods- breathing, yoga, meditation and a total wellness which digs deeper into nutrition including how and why vitamins and supplements work.
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