Wellness Coaching

Mental Wellness
Individual Wellness Coaching & Mentoring
Addiction & Accountability
Stress Reduction
Corporate Innovative Wellness Coaching

Sports Training

QB, WR & RB Training
Strength & Explosive Movements
Sport Specific Training
Proper Fueling For Teenage Athletes
Championship 7 v 7 Teams


Magnesium / Potassium / Zinc / Electrolytes
Vitamin C  / Vitamin D
Green Smoothies & Recovery Drinks
Amino Acids & Proteins

Wellness, Corporate, Personal Training & Coaching

My Approach to Wellness and Nutrition.

Wellness is different and unique as your thumb print. My passion is to help each person find what works for them. Find their bio-individuality. Find the tools for happiness.

Jason Smith, Founder

About Jason


If you are a multi-sport athlete competing in multiple seasons, you are creating a fantastic foundation due to your “Cross Training”. Nothing compares to competing, but if you need fine tuning during season or out of season, Get In The Grind!

We are a boutique Wellness and High Performance Training Center in the Lake Norman region of Charlotte that offers holistic wellness coaching, sport specific training & wellness products tailored to meet your unique wellness needs. We work off our 7 Pillars of Wellness. Physical, Nutritional, Mental Wellness, Mental Toughness (Emotional Intelligence), Spiritual, Relational and Financial. The correlation is great between all these and your overall Wellness.

I have a vision to create a program that people can understand and implement into their lives to become a happy healthy more productive person.

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