Champions

are made in the off season

Bio Individuality

nutrition • physical • spiritual • mental

The Belief

build a foundation for the best future self
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Wellness + Health Coaching

focusing on the whole you
Wellness Coaching

Mental Wellness
Individual Wellness Coaching & Mentoring
Addiction & Accountability
Stress Reduction
Corporate Innovative Wellness Coaching
Sports Training

QB, WR & RB Training
Strength & Explosive Movements
Sport Specific Training
Proper Fueling For Teenage Athletes
Championship 7 v 7 Teams
Supplementation

Magnesium / Potassium / Zinc / Electrolytes
Vitamin C  / Vitamin D
Probiotics
Green Smoothies & Recovery Drinks
Amino Acids & Proteins

Wellness, Corporate, Personal Training & Coaching

Get In The Grind

My Approach to Wellness and Nutrition.

Wellness is different and unique as your thumb print. My passion is to help each person find what works for them. Find their bio-individuality. Find the tools for happiness.

Jason Smith, Founder

About Jason

STAY READY!

If you are a multi-sport athlete competing in multiple seasons, you are creating a fantastic foundation due to your “Cross Training”. Nothing compares to competing, but if you need fine tuning during season or out of season, Get In The Grind!

We are a boutique Wellness and High Performance Training Center in the Lake Norman region of Charlotte that offers holistic wellness coaching, sport specific training & wellness products tailored to meet your unique wellness needs. We work off our 7 Pillars of Wellness. Physical, Nutritional, Mental Wellness, Mental Toughness (Emotional Intelligence), Spiritual, Relational and Financial. The correlation is great between all these and your overall Wellness.

I have a vision to create a program that people can understand and implement into their lives to become a happy healthy more productive person.

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COMING SOON. a line of vitamins, supplements + smoothies

Stay On Track
goal setting + action plans

Football Coaching

Together we will achieve mutually agreed upon goals which may include, but are not limited to: Creating a Championship effort; a Champion Mentality; Increasing awareness and football IQ; Mental strength and the ability to battle adversity; Understanding proper nutrition and rest for optimum performance; Footwork, ball handling, throwing mechanics, routes and route running and hand eye coordination; Understanding schemes and how to read a defense; Alternative techniques; Film breakdown and How to behave on social media.

showing up 100% of the time

Getting Results

As your coach, I cannot guarantee results, as they will depend on your effort as well as my own. I can guarantee that I will show up 100% for our work together, and I can tell you that you will create different results just by having the courage to experiment with your life. If you give a Championship effort you will reap the benefits of this effort. During the time we spend together in any individual coaching, I will devote my time, thought, and energy to you exclusively. In between our sessions, I may not be readily available, as I will be attending others.

all year training program

Training Logistics

In season we will focus more on specific training to get better from last game and prepare for the upcoming game. Sessions will be on either Saturday or Sunday morning.
Out of season group session training will consist of every aspect of the game to better the player’s ability to reach his goals. These sessions will be on Friday, Saturday or Sunday according to player’s current experience and commitment. Individual work will include two 1 hr sessions per month. These will either be field or classroom work depending on what is most needed that session.