Wellness plans are based off these 7 PILLARS of Wellness- Physical, Mental Wellness, Mental Toughness(Emotional Intelligence), Nutritional, Spiritual, Relationships and Financial. If one or any of these are off, it will affect how you feel and you’re overall wellness. We set up your plan according to your bio-Individuality. Trying to work on oneself and how to get your body holistic back into balance and homeostasis. Homeostasis is the state of steady internal, physical, and chemical conditions maintained by living systems. This is the condition of optimal functioning for the organism and includes many variables, such as body temperature, fluid balance, being kept within certain pre-set limits and working on The 7 PILLARS of your Wellness.