0

Home
7 PILLARS of Wellness
- Services
How I See It
About
- Agreement | Waiver Release
Testimonials
Products
Programs
- Sports Training
- Wellness Coaching
Gallery
Contact
Members
- The Grind
- Training Videos

Just Grinding

Just Grinding

0

Home
7 PILLARS of Wellness
- Services
How I See It
About
- Agreement | Waiver Release
Testimonials
Products
Programs
- Sports Training
- Wellness Coaching
Gallery
Contact
Members
- The Grind
- Training Videos

Twitter
Facebook
Instagram
LinkedIn
YouTube

toughness

Showing the single result

Add to cart

Strength & Explosive Movement Training $150.00

Monthly Wellness Tip

Stress is the underlying cause of most disease. Stress is needed and the human body thrives on it. However, if you stay in the stress response your body doesn't have the chance to get into rest and recuperation mode. Try this breathing technique to help you reduce your stress and get into rest and recuperation mode. Breathe in for 4 seconds, hold for 7 seconds then release for 8 seconds. Repeat 3-4 times.

© Copyright 2017 Just Grinding - All Rights Reserved.

The Blog
About
Services
Projects
Contact