Grid Blog

with sidebar

Twitter
Facebook
Instagram
LinkedIn
YouTube

Monthly Wellness Tip

Stress is the underlying cause of most disease. Stress is needed and the human body thrives on it. However, if you stay in the stress response your body doesn't have the chance to get into rest and recuperation mode. Try this breathing technique to help you reduce your stress and get into rest and recuperation mode. Breathe in for 4 seconds, hold for 7 seconds then release for 8 seconds. Repeat 3-4 times.

The Blog
About
Services
Projects
Contact